Originally from “the block,” Jennifer Lopez is now taking over the Las Vegas Strip with her sultry and captivating show, All I Have, at the age of 46. She mesmerizes her audience for more than 90 minutes, flaunting her flawless figure in bustiers, fur, and a dazzling array of crystals and sequins. Lopez seems to have discovered the secret to defying the aging process, as she looks just as youthful and stunning as ever. In an interview with People Style, the superstar reveals the keys to maintaining her ageless and enviable body.
Lopez begins her daily routine with a moment of peace and quiet, making sure to get plenty of sleep so she can start the day refreshed. She then practices morning meditation and affirmations to set a positive tone for the day.
Next, it’s time to get moving. Lopez describes her workout routine as challenging but enjoyable. She reveals that dancing is her secret to staying in shape, as she doesn’t even consider it exercise because she loves it so much. Lopez dances freestyle with Tracy Anderson five times a week, incorporating light weights for her arms and focusing on moves that target the butt, thighs, and core.
Feeling exhausted? Well, that’s just the beginning. When in New York, I engage in circuit training sessions with David Kirsch thrice a week. These hour-long circuits involve full-body exercises like planks, pushups, and boxing to keep things interesting and challenge my body.
And when it comes to my skin’s flawless glow, it’s not just the post-workout radiance. I swear by glycolic acid for that healthy, clear skin. I always make sure to remove my makeup before bed and hydrate my skin with night creams. During the day, SPF is non-negotiable. I religiously apply L’Oréal Paris moisturizers with SPF daily to protect my skin from the sun. Remember, skin protection is key!
According to Lopez, her secret to everlasting youth is simply drinking plenty of water and eating fresh foods rich in fruits and vegetables. She believes that staying hydrated and maintaining a healthy diet are key factors in maintaining healthy and youthful-looking skin. Lopez always keeps these foods with her wherever she goes to ensure she maintains her radiant appearance.
In simple terms: She’s authentic. Her walk, her mannerisms, her speech – all genuine! Yet, she is highly disciplined, and her hard work truly shines, especially when she’s performing on stage or dazzling on the red carpet. However, after the event, the singer often has to return the stunning outfits that have garnered her acclaim for best-dressed looks.
“I don’t get to keep many of them, unfortunately – they have to be sent back! But I have held onto some important pieces, like the green Versace dress, which is now showcased at my Vegas show!”
Even so, her 7-year-old daughter Emme will have plenty of clothes to choose from – if she wants. “Emme has her own unique sense of style,” the star mentions, “but she will certainly have access to my wardrobe when she’s older.”
My name is Jackie Fields.