Jennifer Aniston, 54, opens up about the toll of intense workouts over the years: ‘My body hit its breaking point’

This week, Jennifer Aniston opened up about the various injuries she has accumulated over the years. In a recent interview with InStyle, the 54-year-old actress discussed how she has pushed her body to its limits in pursuit of the Hollywood ideal, resulting in a toll on her health. However, with her new partnership with fitness brand Pvolve, Aniston shared that her perspective on wellness has evolved.

This indicates that she has moved away from repetitive exercises such as spending hours on a StairMaster. She explained on the website that sticking to a strict mindset of needing to do 45 minutes of cardio for a good workout can feel overwhelming.

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